I’ve had a good day today! ( time to do a happy dance like a bee shaking its bum when it finds a wonderful source of pollen!).  I hope I’ve shaken off the melancholy cloak I’ve been wearing for the last few days. I feel lighter and freer for it so fingers crossed the days ahead are brighter.

Its been a busy day but has involved all the essential elements of happiness for me. Seeing the people I love and who love me, having some fun and being a little bit cheeky (plus flirty) and being silly with the kids in a giant bouncy castle obstacle course!  I didn’t expect the day to go so well when I woke up but I immersed myself in my activities and therein found some joy – or rather it found me. Like the saying says, if you stop trying to chase happiness it’ll appear in your life and surprise you.

I hope you’ve all found some joy in today, and if not, if you’re having a dark day remember that tomorrow is a new day and anything can happen.  Just be gentle with yourself and take one step at a time.

Much love

Z